Fun in the Sun!

by Mary on May 14, 2012 Filed under: Family Information

Pottstown Family Center will be hosting parent-child playgroups throughout the summer open to community families with children ages 0-5.  These playgroups are designed to give parents a chance to observe their children in a social situation and to meet and talk with other caregivers.

This FREE interactive program is placed in a relaxed setting with an activity and a snack for the children to enjoy.

Playgroups will take place at the Memorial Park spray park and pavilion on the following dates from 10:00am-11:30am:

  • Wednesday, June 20th
  • Wednesday, July 18th
  • Wednesday, August 15th

All children who are not potty-trained must wear a swim diaper.  Please bring a bathing suit, towel, sunscreen, shoes that can get wet, and a SMILE!

Please call the Family Center if you plan to attend at 610-326-1610 – hope to see you there!

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The Fred Rogers Center for Early Learning and Children’s Media at Saint Vincent College has launched a unique online space that provides high quality digital media resources for early learning teachers, family child care providers, and families of young children birth to age five, free of charge.

The Fred Rogers Center Early Learning Environment™ – “Ele” for short—is located at www.yourele.org.  The site includes:

  • Activities–A library of more than 100 ebooks, digital games, videos, music, mobile apps, and other activities selected as quality resources that support learning and literacy development. Some activities help adults support children’s language and literacy skills; others are designed for use by adults with children.
  • Let’s Talk–An online community where teachers, families, and others can ask questions, and connect and share with others who care about issues affecting young children.
  • My Ele—By signing up for a free Ele account, users can organize the site’s resources around their own needs and interests, and then share them by creating Play!Lists. All resources include research-based suggestions and information on how and why to use Ele’s activities, under the headings, “Talk About It” and “Why This Is Important.”

Visitors meet Ele, an avatar that serves as the site’s friendly “guide.”  Activities are easily searchable by age, educational setting, and media type; each activity includes accompanying user tips.

Ele Supports Literacy and School Readiness

“The Fred Rogers Center created Ele to support early literacy development and school readiness by identifying high quality digital early learning tools and making them accessible to caregivers everywhere,” explains Michael Robb, PhD, Director of Education and Research at the Fred Rogers Center, and one of the site’s developers.

Ele encourages caregivers to treat media like they would treat a book,” Robb adds. “The videos, songs, games, and other resources on Ele promote adult-child interaction, an essential component of healthy media use and literacy development.”

The Fred Rogers Center, part of Saint Vincent College, worked with leading non-profit organizations in the field to develop the site.  Content partners to date are the Frank Porter Graham Child Development Institute, The Fred Rogers Company, International Children’s Digital Library, National Center for Family Literacy, Reading is Fundamental, Teaching Strategies, Vanderbilt Peabody College, and Videatives.

A New Chapter in Fred Rogers’ Legacy

“Just as Fred Rogers pioneered his distinctive approach to tapping the educational potential of television, Ele demonstrates the unique capability of today’s communications and digital media to enhance learning for adults and young children alike,” says Rita Catalano, Executive Director at the Fred Rogers Center.

The launch is just the starting point for Ele.  Several free mobile apps developed for the site will be released in the coming months, and additional content will be added on an ongoing basis, keeping the site fresh and dynamic. Users are also encouraged to submit comments, share stories, and provide examples of how they use Ele.

The Fred Rogers Center Early Learning Environment™ was developed with the support of The Annie E. Casey Foundation, the W. K. Kellogg Foundation, and the Richard King Mellon Foundation.

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Community Event Reminder

by Mary on April 19, 2012 Filed under: Family Information,News


Don’t forget our community event this Saturday at the Freedom Valley YMCA at Pottstown for families with young children. We hope to see you Saturday afternoon at the Y!


Save the Date!

The sixth annual community outreach event for the Month of the Young Child is scheduled for:

April 21, 2012

1:00-3:00

Freedom Valley YMCA at Pottstown (724 North Adams)

Enjoy a petting farm, moon bounce, Pipper the clown, Smokey the Bear and over 30 community agencies with games and resources.

All families with young children are invited to attend.

See you at the Y on April 21!

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Pottstown Celebrates Young Children

by Mary on April 4, 2012 Filed under: Family Information


Save the Date!

The sixth annual community outreach event for the Month of the Young Child is scheduled for:

April 21, 2012

1:00-3:00

Freedom Valley YMCA at Pottstown (724 North Adams)

Enjoy a petting farm, moon bounce, Pipper the clown, Smokey the Bear and over 30 community agencies with games and resources.

All families with young children are invited to attend.

See you at the Y on April 21!


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Keep those chompers healthy

by Emily on April 3, 2012 Filed under: Uncategorized


As educators, you are aware that strong literacy skills set the foundation for learning as well as healthy growth and development.  Similarly, good brushing habits set the foundation for a healthy smile. Promoting these habits early in life helps children develop healthy routines. It’s important to also provide information to parents and families in order to encourage their commitment in helping their children build literacy skills and good oral health habits at home.  This can be accomplished by incorporating dental hygiene information in the weekly flyer or newsletter, sending handouts home with the children, or having educational sessions at the school.

Obtain more information and oral health teaching strategies at:

http://www.colgate.com/app/BrightSmilesBrightFutures/US/EN/Program-Materials/For-Educators/Teachers.cvsp

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Packing a Healthier Lunch

by Emily on April 2, 2012 Filed under: Family Information

Contributed by Krystal Melich

“Every bite of food is an investment in your body’s future, a debt your body will have to repay – or both.” Dr. Alan Greene


Do you ever have trouble packing your child’s lunch? You go to the grocery store wondering what is healthy to buy and put in their lunch.


Well the following are 8 simple steps to follow when planning your child’s meals and grocery shopping to provide the healthiest meals.

  1. Provide your child with a variety of foods: eating a variety of foods is the best way to meet all of your nutritional needs
  2. Buy locally produced foods: foods from local farms is fresher, has used less energy to be transported, and is less likely to be treated with postharvest pesticides
  3. Buy and eat produce when it’s in season: buying produce out-of-season can cost more because of the transportation costs to ship the produce overseas. Also, most of the countries fruits and vegetables are imported from have less stringent pesticide regulations than the United States. So, during the cold winter months prepare potatoes, onions, sweet potatoes, parsnips, and beets. Then, during the summer months buy items like berries and snap peas from local farmers and freeze them for the winter. This produce will retain its nutritional value while in the freezer.
  4. Eat fresh whole foods with adequate starch and fiber: whole foods such as fruits, vegetables, grains, legumes (beans), and nuts are the healthiest foods you can eat.
  5. Eat fewer and smaller portions of animal products: meat and dairy products are the major source of fat in the American diet, contributing to a higher risk of heart disease, cancer and diabetes.
  6. Choose minimally processed and packaged foods: highly processed foods are usually high in fat, salt and sugar, and usually contain corn syrup and soy lecithin.
  7. Prepare your own meals at home: home cooking is healthier and more nutritious because you start with fresh ingredients.

Source: Healthy Child Healthy World 2012


Now that you know how to shop the question is how to pack?

While prepackaged lunches are easy and simple, they are also more expensive and less nutritious. You can easily create your own lunch using healthier ingredients. Examples of what to pack include:

  • Cold-cut roll-ups: lean, low-fat turkey, ham and roast beef with low-fat cheese on whole wheat tortillas.
  • Cold pizza
  • Cracker sandwiches: whole wheat crackers filled with low-fat cream cheese or peanut butter and jelly
  • Peanut butter and celery sticks
  • Veggie sticks with low-fat dressing or dip
  • 100% fruit juice box or bottle of water
  • Optional desert: (choose one) low-fat pudding, flavored gelatin, oatmeal raisin cookie, graham crackers or fresh fruit.

Source: Kids Health 2009a

The following table represents a typical lunch and how to upgrade it to a healthier meal.

Typical lunch

Nutritional upgrade

Why it’s better

Beef bologna on white

Lean turkey on whole wheat

Less fat and more fiber

980 calories

725 calories

255 fewer calories

Mayonnaise

Lettuce and mustard

Less fat and fewer calories

48 g fat

13.5 g fat

34.5 fewer grams of fat

Potato chips

Carrots & celery with light dressing

Less fat and a serving of vegetables

13.5 g saturated fat

2.5 g saturated fat

11 fewer grams of saturated fat

Fruit cup in light syrup

Fresh grapes

Less sugar and fewer calories

125 g carbohydrates

120 g carbohydrates

5 fewer grams of carbohydrates

Chocolate sandwich cookies

Homemade trail mix

Less fat and more fiber

59 g sugar

52 g sugar

7 fewer grams of sugar

Fruit punch drink

Skim milk

Fewer calories, less sugar, plus calcium

3 g fiber

13 g fiber

10 more grams of fiber

Source: Kids Health 2009b


For more recipes please check out this website:

http://healthychild.org/live-healthy/recipes/



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Bicycle Safety

by Emily on March 29, 2012 Filed under: Uncategorized

Spring is finally here and that means digging out the bicycles and helmets and taking advantage of this beautiful weather!  Just a few quick reminders before heading out for that first bicycle ride.

Remember to wear your helmet approved by the Consumer Product Safety Commission.

Remember to check that all parts are working correctly and are not loose including the handlebars, seat, wheels, brakes, and chain.


Check out the following sites for more details.  Enjoy the nice weather!

http://kidshealth.org/kid/watch/out/bike_safety.html

http://kidshealth.org/parent/firstaid_safe/outdoor/bike_safety.html

http://www.safekids.org/safety-basics/safety-resources-by-risk-area/bicycling-and-skating/


Sarah Endy, Student Nurse, Cedar Crest College

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contributed by Sarah Smith


With summer fast approaching, it is important for you and your children to know how to be safe while being outside and crossing streets. Pedestrian related injury is the second leading cause of death in children. Here are helpful tips for keeping your kids safe while crossing the street or being outside: Children should never cross the street alone-always supervise!

  • Children under five should not play in any driveways, unfenced yards, parking lots, or streets
  • Make sure your child is visible when walking
  • Add reflective material to child’s clothing to optimize the visibility of your child when walking so drivers or cyclists will see the child
  • Teach children to look “LEFT, RIGHT, & LEFT AGAIN” before crossing a street with an adult

To learn more visit this website: Safety for Kids

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Community Health and Dental Care

by Mary on March 8, 2012 Filed under: Family Information

The Pottstown community has a great resource in the Community Health and Dental Care located on Robinson Street. More information concerning the services are provided below:


It is the mission of Community Health and Dental Care to identify gaps in health services and to ensure access to appropriate levels of care for all people in the service area regardless of their ability to pay.  In order to provide access for all, we welcome all patients of all ages, with or without insurance.  Extended weekday office hours are offered as well as Saturday appointments. 


For more information on our services or to make an appointment, please call (610) 326-9460 for medical or (610) 326-7405 for dental. 

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Pottstown Family Fest

by Whitney on March 1, 2012 Filed under: Family Information

Participate in Your Community:
Pottstown Families Play, Work & Serve Together

Pottstown Family Center, Pottstown School District, and
Pottstown Parks & Recreation invite your family to:

Family Fest

Thursday, March 15th

5:00pm-7:30pm

Pottstown Senior High School

Family Fest is a unique event focusing on family enrichment.  It was developed to enhance, celebrate, and explore family dynamics, development, growth, and unity.  Pottstown area providers will be on hand to answer your questions and distribute information as well as provide an activity for children.  Information booths, entertainment, and door prizes will be highlights of the evening.  Featured entertainment will include the Pottstown Senior High School Jazz Band.  Pizza and a beverage will be provided to all that attend.  Children must be accompanied by an adult.

BRING THE WHOLE FAMILY!

 

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